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Innhold levert av Invigor Medical. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Invigor Medical eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Unleash Performance & Accelerate Recovery - Kyle Sela DPT

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Manage episode 366826637 series 3350258
Innhold levert av Invigor Medical. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Invigor Medical eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode, Derek Berkey and Natalie Garland speak with fellowship-trained sports performance physical therapist Kyle Sela, DPT. Kyle shares his journey and discusses palmer cooling and his own invention sold under Ava Cooling Technology. He explains how the technology can dramatically improve strength conditioning, regulate body temperature, and enhance sleep quality. The episode also covers essential aspects of training, such as warm-up routines, stretching strategies, muscle soreness, and recovery management. Sella offers expert advice on these topics, providing powerful strategies for increasing work volume and breaking through training plateaus.

The Invigor Medical podcast’s mission is to provide personalized medical care through scientifically backed education and wellness solutions. The show is co-hosted by Natalie Garland and Derek Berkey.

Websites / Social Media:

Ava Cooling - https://www.avacooling.com/

Ava Cooling LinkedIn - https://www.linkedin.com/company/ava-cooling-te

Ava Cooling Technology Instagram - https://www.instagram.com/avacoolingtechnology/

Zenergy Wellness Sun Valley ID - https://zenergysv.com/

Invigor Medical - https://bit.ly/3wNNMjW

Tik Tok - https://www.tiktok.com/@invigormedical

Instagram - https://www.instagram.com/invigormedi...

Facebook - https://www.facebook.com/invigormedical

Twitter - https://twitter.com/InvigorM

LinkedIn https://www.linkedin.com/company/invi...

Buzzsprout - https://invigormedical.buzzsprout.com

Timestamps:

[00:50] - Kyle intro and background

[01:30] - Kyle’s path to physical therapy

[04:30] - Palmer cooling – what it is, and how Kyle became involved

[10:05] - The first time hearing about palmer cooling and the effects

[16:18] - Using the cooling on clients

[19:10] - How can the cooling tech help your type of workout?

[23:03] - Volume, cooling, and injuries

[27:03] - Breaking down ‘junk volume’

[31:25] - Physical therapy uses and workout/recovery improvement

[39:40] - Importance of optimizing warm-ups and stretching strategies in training

[46:15] - Understanding muscle soreness and recovery management in strength and power training

[53:17] - Exploring the physiology of palmer cooling echnology and its benefits, including improved sleep quality

[1:01:30] - Misconceptions around cooling

[1:05:23] - Advice, celebration and gratitude for the insights and benefits gained from palmer cooling

  continue reading

40 episoder

Artwork
iconDel
 
Manage episode 366826637 series 3350258
Innhold levert av Invigor Medical. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Invigor Medical eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode, Derek Berkey and Natalie Garland speak with fellowship-trained sports performance physical therapist Kyle Sela, DPT. Kyle shares his journey and discusses palmer cooling and his own invention sold under Ava Cooling Technology. He explains how the technology can dramatically improve strength conditioning, regulate body temperature, and enhance sleep quality. The episode also covers essential aspects of training, such as warm-up routines, stretching strategies, muscle soreness, and recovery management. Sella offers expert advice on these topics, providing powerful strategies for increasing work volume and breaking through training plateaus.

The Invigor Medical podcast’s mission is to provide personalized medical care through scientifically backed education and wellness solutions. The show is co-hosted by Natalie Garland and Derek Berkey.

Websites / Social Media:

Ava Cooling - https://www.avacooling.com/

Ava Cooling LinkedIn - https://www.linkedin.com/company/ava-cooling-te

Ava Cooling Technology Instagram - https://www.instagram.com/avacoolingtechnology/

Zenergy Wellness Sun Valley ID - https://zenergysv.com/

Invigor Medical - https://bit.ly/3wNNMjW

Tik Tok - https://www.tiktok.com/@invigormedical

Instagram - https://www.instagram.com/invigormedi...

Facebook - https://www.facebook.com/invigormedical

Twitter - https://twitter.com/InvigorM

LinkedIn https://www.linkedin.com/company/invi...

Buzzsprout - https://invigormedical.buzzsprout.com

Timestamps:

[00:50] - Kyle intro and background

[01:30] - Kyle’s path to physical therapy

[04:30] - Palmer cooling – what it is, and how Kyle became involved

[10:05] - The first time hearing about palmer cooling and the effects

[16:18] - Using the cooling on clients

[19:10] - How can the cooling tech help your type of workout?

[23:03] - Volume, cooling, and injuries

[27:03] - Breaking down ‘junk volume’

[31:25] - Physical therapy uses and workout/recovery improvement

[39:40] - Importance of optimizing warm-ups and stretching strategies in training

[46:15] - Understanding muscle soreness and recovery management in strength and power training

[53:17] - Exploring the physiology of palmer cooling echnology and its benefits, including improved sleep quality

[1:01:30] - Misconceptions around cooling

[1:05:23] - Advice, celebration and gratitude for the insights and benefits gained from palmer cooling

  continue reading

40 episoder

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