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The Power of 5: The Ultimate Formula for Longevity- Dr. David & Melissa Bernstein
Manage episode 373871780 series 3350258
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In today's episode, Natalie Garland and Derek Berkey host a discussion with Dr. David Bernstein, a highly respected physician in Internal Medicine and Geriatrics, along with his wife Melissa Bernstein, a certified vegan chef and experienced occupational therapist. They've combined their expertise to create the Power of 5 formula for graceful aging and vibrant living.
The Invigor Medical podcast’s mission is to provide personalized medical care through scientifically backed education and wellness solutions. The show is co-hosted by Natalie Garland and Derek Berkey.
Websites / Social Media:
Power Of 5 Life - https://www.powerof5life.com/
Bernstein's Instagrams:
https://www.instagram.com/drdavidbernstein/
https://www.instagram.com/powerof5testkitchen/
Invigor Medical - https://bit.ly/3wNNMjW
Buzzsprout - https://invigormedical.buzzsprout.com
Timestamps:
- Intro to the podcast. 0:00
- How did you end up working together? 1:22
- How did you get together as a team? 2:55
- How long should you expect to live? 10:46
- Healthspan vs. Life span. 13:30
- Lack of sleep and its importance. 17:55
- Food is medicine for your body. 23:06
- What is good for you and why? 27:51
- How to use herbs and spices. 34:26
- How to manage stress. 38:55
- How journaling can help with stress. 43:43
- The importance of sleep and sleep hygiene. 50:19
- Your bedroom is for two purposes. 52:48
- How to get started with exercise? 57:39
- Monitoring your exercise every day. 1:02:30
- The importance of intentionality and connection. 1:07:46
- The importance of having an intention club. 1:13:28
- Sex and sexual health as you age. 1:19:26
- Pelvic floor issues and treatment. 1:24:59
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