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Innhold levert av James Kennedy. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av James Kennedy eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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#38 - Luke Ambler - Andy's Man Club - Men's mental health

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Manage episode 353523339 series 3345644
Innhold levert av James Kennedy. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av James Kennedy eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

#ItsOkToTalk

Luke Ambler is the co-founder of the men's mental health charity, Andy's Man Club, formed in 2016. On this episode we talk about exactly what IS Andy's Man Club, some shocking truths about men's mental health, why it's still such a taboo subject, how men can find their nearest club. Luke also shares some brilliant tips and advice for changing your habits including sleep, exercise, hydration, meditation and...cold showers. If you, or someone you know is struggling, please visit Andy's Man Club at :

www.andysmanclub.co.uk

Please subscribe to the podcast for more episodes every week!

Support the podcast at : https://www.paypal.com/paypalme/jameskenneyuk

More about me at : https://linktr.ee/jameskennedyuk

And check out my music page at : https://open.spotify.com/artist/3lEqaRUCAWev5aIuwEJadY

Join the Secret Society at : www.jameskennedystuff.com/tribe

This is a Movement

--- Support this podcast: https://podcasters.spotify.com/pod/show/thejameskennedypodcast/support

Hosted on Acast. See acast.com/privacy for more information.

  continue reading

70 episoder

Artwork
iconDel
 
Manage episode 353523339 series 3345644
Innhold levert av James Kennedy. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av James Kennedy eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

#ItsOkToTalk

Luke Ambler is the co-founder of the men's mental health charity, Andy's Man Club, formed in 2016. On this episode we talk about exactly what IS Andy's Man Club, some shocking truths about men's mental health, why it's still such a taboo subject, how men can find their nearest club. Luke also shares some brilliant tips and advice for changing your habits including sleep, exercise, hydration, meditation and...cold showers. If you, or someone you know is struggling, please visit Andy's Man Club at :

www.andysmanclub.co.uk

Please subscribe to the podcast for more episodes every week!

Support the podcast at : https://www.paypal.com/paypalme/jameskenneyuk

More about me at : https://linktr.ee/jameskennedyuk

And check out my music page at : https://open.spotify.com/artist/3lEqaRUCAWev5aIuwEJadY

Join the Secret Society at : www.jameskennedystuff.com/tribe

This is a Movement

--- Support this podcast: https://podcasters.spotify.com/pod/show/thejameskennedypodcast/support

Hosted on Acast. See acast.com/privacy for more information.

  continue reading

70 episoder

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