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65. Dr. Shaniece Criss - The 5 Layers of a Healthy Society
Manage episode 349491510 series 3377866
Innhold levert av Jill Cruz. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jill Cruz eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
5️⃣ The five layers of public health: how to make the healthy choice an easy choice. 02:20
🤝 It's important to recognize individual power and partnership: townships & communities organize great events that are good for health & socializing. 06:16
4️⃣ Nutrition, physical activity, social support, and staying mentally stimulated are important for health and longevity: boredom can get you into “trouble.”. 09:19
📱 Dr. Shaniece studies societal impacts on health & creates and shares fun health tips on Instagram. 11:43
💙 You are not alone, there are people who care: “blue spaces” are good for overall well-being. 12:45
🏙️ Public health is connected with developing cities: more financially mixed cities can lead to better health for everybody.. 15:35
❌ Racism impacts health - Dr. Shaniece searches for policies that cause inequality and works to change them: the problem is on a cultural level. 19:08
🤰 How pregnancy and birthing can be affected by racism. 22:27
🏛️ Talk to your elected officials: there are different ways to volunteer in the local government 24:35
🌷 Curiosity is a powerful tool in individual health, unlike blaming yourself. 26:45
🚶♀️ Invite someone to walk with you. 28:14
Links:
👉 Connect with Dr. Shaniece: www.linkedin.com/in/shaniececriss
✌️ Follow Dr. Shaniece at: www.instagram.com/drshaniece
💜 Join our Love Challenge: https://members.wynweightloss.com/share/_CJNqcWFHNDILXx6?utm_source=manual
🍏 Natural Weight Loss and Wellness: www.wynweightloss.com
🌟 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
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