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72. Shivi Goyal: Breathe Your Way to a Second Life
Manage episode 350385766 series 3377866
Innhold levert av Jill Cruz. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jill Cruz eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
🧍♀️ The prolonged effects of not taking care of our mental and physical health severely impact our life: a healthy body & a healthy mind are a healthy human being. 02:45
🌬️ A breath regulates the body from top to bottom: the body & mind sync using yoga and meditation. 04:44
🌌 Law of balance - using the breath to connect your vibrations with the vibrations of the universe. 07:15
🥰 We feel more love when connected with greater power: when you understand yourself, you take better care of yourself - mental happiness helps physical happiness. 10:30
✅ Shivi's trigger to start her journey was a divorce and taking care of her 2-year-old daughter: people have problems worldwide: work for yourself: it's my responsibility to take care of me. 13:08
📚 Shivi's business: slight guilt can strongly affect mental health. 18:45
🤝 Support each other, not only for money but for good. 22:26
Links:
👉 Connect with Shivi: https://spiritedblogger.com
📙 Shivi’s book: https://www.amazon.com/Guilt-Right-Wrong-Decides-Decide-ebook/dp/B09L8Y34WF
🎨 Adult Coloring Book: https://www.amazon.com/Color-Me-Fearless-compassion-workbook/dp/B09SL632PR
🌸 Natural Weight Loss and Wellness: www.wynweightloss.com
🌟 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
💜 Join our Love Challenge: https://members.wynweightloss.com/share/_CJNqcWFHNDILXx6?utm_source=manual
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