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Cardio: HIIT vs. Steady State Training
Manage episode 310720079 series 3070122
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Cardio, to many is one of the more dreaded words associated with fitness but to others its a passion! Regardless of which side you agree with its important that you incorporate cardiovascular exercise into your fitness routine! In this episode I cover 2 different methods of cardio in HIIT (High intensity interval training) and Steady State Training. I cover the basics of both and go over some advantages and disadvantages of both. I also discuss how you can decide which form of cardio is best suited for you and your goals! Please subscribe, like, review and share this podcast! Your feedback, good and bad, brings me great value because it helps me grow and get better so that I can best serve you! If you have questions or concerns about this episode or if there is a topic pertaining to health & fitness that you would like covered then please don't hesitate to reach out! Thank you for tuning in and I hope you enjoy! Email: kangles4@yahoo.com
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