))
Understanding Nutrition
Manage episode 310720080 series 3070122
Innhold levert av Kevin Angles. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kevin Angles eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode I break down the basics of nutrition and why it's important to living a healthy life! I talk a little about the obesity epidemic we are facing that is a result to our poor nutrition choices and how if we don't make changes it's only going to get worse! I talk about Macronutrients, Micronutrients and Water and the role they all play in the body and how they help us to perform at elite levels! I also provide helpful tips and information that will help you make smarter choices when it comes to the food and drinks you are consuming! Study referenced in the obesity epidemic:- Centers for Disease Control and Prevention. U.S. Obesity Trends. 2011. Available at: https://www.cdc.gov/obesity/data/databases.html
…
continue reading
6 episoder
Del
