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PANIC
Manage episode 439368416 series 3571639
Innhold levert av Christine Kawai. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Christine Kawai eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Ever felt like the world is spinning out of control, and your heart is pounding in your chest? In this episode of The Kintsugi Inside, Christine shares a personal experience of staying calm in a moment of panic.
Christine recounts a story of her sister's dog going missing. In the midst of the chaos and uncertainty, Christine was able to maintain her composure, thanks in large part to her consistent meditation practice. She shares how meditation has helped regulate her nervous system, allowing her to stay focused and take decisive action.
Learn how to navigate moments of panic with grace and resilience. Christine will guide you through the importance of focusing on the next step, one small action at a time, instead of getting overwhelmed by the vastness of the situation. Discover how a calm and level-headed approach can lead to more effective problem-solving and decision-making.
This episode is a testament to the power of meditation and the positive impact it can have on your life, even in the most stressful of times. Join Christine as she shares her insights on staying calm, taking action, and finding peace within yourself, no matter what life throws your way.
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