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Pain relief by optimizing alignment with Dr. Jill Zimmerman
Manage episode 286727246 series 2889879
Innhold levert av Alicia Brown. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Alicia Brown eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Dr. Jill Zimmerman attributes much of the pain we experience in the body to gradual (and natural) shifting out of optimal alignment, not weight. In this info-packed episode Dr. Jill explains:
✨ How “‘getting healthy’ by hitting the treadmill at the gym” can increase our risk of injury by putting repetitive pressure and strain on misaligned joints.
✨ How our bodies get out of alignment and how to identify asymmetries to relieve pain.
✨ Why important to address pain objectfully and directly, rather than wait for weight loss to happen (which there aren’t any sustained/proven weight loss programs for anyway).
AND MORE!
Follow Jill on Instagram @jillzimmermanpt (she has the best “how to” videos!) and send a DM to ask about scheduling an initial consult.
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🎧 Listen On Other Platforms: https://pod.link/1530414375
▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7
👋 Connect With Me On Social Media:
#️⃣ https://www.instagram.com/aliciabrown.rdn/
🔗 https://www.facebook.com/NutritionwAlicia
💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/
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