Artwork

Innhold levert av Joanne Molinaro. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Joanne Molinaro eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Player FM - Podcast-app
Gå frakoblet med Player FM -appen!

The Habit Formula: Making Exercise as Mindless as Eating Popcorn?

30:04
 
Del
 

Manage episode 361612852 series 3333053
Innhold levert av Joanne Molinaro. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Joanne Molinaro eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

"Inevitably, I started feeling better about myself, physically and mentally. Don't get me wrong--I still hated physical movement of any kind, but I hated it less than I loved the feeling of accomplishment after each workout; I hated it less than I loved the way my body was changing; I hated it less than I loved knowing that I was doing something good for myself."

On the heels of last week's episode with her running coach Dan Walters, Joanne today looks into the science behind habit formation, and how it might help you develop and stay motivated to maintain a consistent fitness regime.

Connect with Joanne
The Korean Vegan Website
The Korean Vegan Kollective
The Korean Vegan Cookbook
My Amazon Storefront
YouTube
Instagram
Facebook
TikTok

  continue reading

79 episoder

Artwork
iconDel
 
Manage episode 361612852 series 3333053
Innhold levert av Joanne Molinaro. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Joanne Molinaro eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

"Inevitably, I started feeling better about myself, physically and mentally. Don't get me wrong--I still hated physical movement of any kind, but I hated it less than I loved the feeling of accomplishment after each workout; I hated it less than I loved the way my body was changing; I hated it less than I loved knowing that I was doing something good for myself."

On the heels of last week's episode with her running coach Dan Walters, Joanne today looks into the science behind habit formation, and how it might help you develop and stay motivated to maintain a consistent fitness regime.

Connect with Joanne
The Korean Vegan Website
The Korean Vegan Kollective
The Korean Vegan Cookbook
My Amazon Storefront
YouTube
Instagram
Facebook
TikTok

  continue reading

79 episoder

Alle episoder

×
 
Loading …

Velkommen til Player FM!

Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.

 

Hurtigreferanseguide

Copyright 2024 | Sitemap | Personvern | Vilkår for bruk | | opphavsrett