Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Innhold levert av The Lavendaire Lifestyle and Aileen Xu. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The Lavendaire Lifestyle and Aileen Xu eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Lik The Lavendaire Lifestyle
Developing Mental Strength for Peak Performance
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Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
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continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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233: Start to Heal: Letting Go of Your Pain Identity with Inka Land
Manage episode 365737002 series 2497630
Innhold levert av The Lavendaire Lifestyle and Aileen Xu. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The Lavendaire Lifestyle and Aileen Xu eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Your thoughts make up your reality. Positive affirmations, mindset, actions, and healthier living choices. All these play a part in both our physical and mental wellbeing. Join Inka and Aileen as they discuss how much taking care of our physical brains and bodies contribute to our mental health. A psychologist with a MSc in Neuropsychology, Inka is also a YouTuber, author, and educator inspiring people for better mental and brain health and wellness. She draws from her knowledge in science and experience in healing to share actionable advice on wellness.
TIMESTAMPS:
1:24 My story: Getting into the space of brain health and mental health
6:02 The start of my healing
10:32 Mindset Shift: Letting go of your pain identity
16:34 The links between Brain Health and Mental Wellness
24:18 Neuroplasticity: Developing your power to change your life
28:19 My daily routine
32:06 Supplements: What do we need to know?
36:12 Don’t overdo it
37:18 Dopamine vs Serotonin
48:18 The importance of genuine connections
50:24 What contributes to Longevity
45:35 Acts of Kindness: The Ripple Effect
58:47 Your thoughts make up your reality
FIND INKA ONLINE:
Website | www.inkaland.co
Youtube | www.youtube.com/@iaminkaland
Instagram | https://www.instagram.com/iaminkaland/
The video version of this interview is available on YouTube: Episode 233
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST:
TIMESTAMPS:
1:24 My story: Getting into the space of brain health and mental health
6:02 The start of my healing
10:32 Mindset Shift: Letting go of your pain identity
16:34 The links between Brain Health and Mental Wellness
24:18 Neuroplasticity: Developing your power to change your life
28:19 My daily routine
32:06 Supplements: What do we need to know?
36:12 Don’t overdo it
37:18 Dopamine vs Serotonin
48:18 The importance of genuine connections
50:24 What contributes to Longevity
45:35 Acts of Kindness: The Ripple Effect
58:47 Your thoughts make up your reality
FIND INKA ONLINE:
Website | www.inkaland.co
Youtube | www.youtube.com/@iaminkaland
Instagram | https://www.instagram.com/iaminkaland/
The video version of this interview is available on YouTube: Episode 233
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST:
LAVENDAIRE:
270 episoder
Del
Manage episode 365737002 series 2497630
Innhold levert av The Lavendaire Lifestyle and Aileen Xu. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The Lavendaire Lifestyle and Aileen Xu eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Your thoughts make up your reality. Positive affirmations, mindset, actions, and healthier living choices. All these play a part in both our physical and mental wellbeing. Join Inka and Aileen as they discuss how much taking care of our physical brains and bodies contribute to our mental health. A psychologist with a MSc in Neuropsychology, Inka is also a YouTuber, author, and educator inspiring people for better mental and brain health and wellness. She draws from her knowledge in science and experience in healing to share actionable advice on wellness.
TIMESTAMPS:
1:24 My story: Getting into the space of brain health and mental health
6:02 The start of my healing
10:32 Mindset Shift: Letting go of your pain identity
16:34 The links between Brain Health and Mental Wellness
24:18 Neuroplasticity: Developing your power to change your life
28:19 My daily routine
32:06 Supplements: What do we need to know?
36:12 Don’t overdo it
37:18 Dopamine vs Serotonin
48:18 The importance of genuine connections
50:24 What contributes to Longevity
45:35 Acts of Kindness: The Ripple Effect
58:47 Your thoughts make up your reality
FIND INKA ONLINE:
Website | www.inkaland.co
Youtube | www.youtube.com/@iaminkaland
Instagram | https://www.instagram.com/iaminkaland/
The video version of this interview is available on YouTube: Episode 233
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST:
TIMESTAMPS:
1:24 My story: Getting into the space of brain health and mental health
6:02 The start of my healing
10:32 Mindset Shift: Letting go of your pain identity
16:34 The links between Brain Health and Mental Wellness
24:18 Neuroplasticity: Developing your power to change your life
28:19 My daily routine
32:06 Supplements: What do we need to know?
36:12 Don’t overdo it
37:18 Dopamine vs Serotonin
48:18 The importance of genuine connections
50:24 What contributes to Longevity
45:35 Acts of Kindness: The Ripple Effect
58:47 Your thoughts make up your reality
FIND INKA ONLINE:
Website | www.inkaland.co
Youtube | www.youtube.com/@iaminkaland
Instagram | https://www.instagram.com/iaminkaland/
The video version of this interview is available on YouTube: Episode 233
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST:
LAVENDAIRE:
270 episoder
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Lik The Lavendaire Lifestyle
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
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