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257: Navigating Life Challenge's with Self-Compassion with Dr. Neff
MP3•Episoder hjem
Manage episode 426334942 series 2497630
Innhold levert av The Lavendaire Lifestyle and Aileen Xu. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The Lavendaire Lifestyle and Aileen Xu eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Facing life challenges with self-compassion involves treating oneself with the same kindness and understanding as one would a good friend. Self-compassion can have a profound impact on mental health and overall well-being, filling a critical gap in mental health practices. Ultimately, self-compassion has life-changing potential, acting as a superpower, and dispelling misconceptions that it is self-indulgent or a sign of weakness.
Dr. Kristin Neff is a pioneer in self-compassion research, conducting the first empirical studies on the construct over twenty years ago. She has been recognized as one of the
most influential researchers in psychology worldwide. Kristin has written several bestselling books on self-compassion, co-founded the Center for Mindful Self-Compassion, and creator of the online Self-Compassion Community.
Dr. Kristin Neff is a pioneer in self-compassion research, conducting the first empirical studies on the construct over twenty years ago. She has been recognized as one of the
most influential researchers in psychology worldwide. Kristin has written several bestselling books on self-compassion, co-founded the Center for Mindful Self-Compassion, and creator of the online Self-Compassion Community.
SPONSORS
- BetterHelp | Get 10% off your first month at betterhelp.com/TLL
- Lolavie | Get 15% off with code TLL at lolavie.com
TIMESTAMPS
1:07 Understanding Self-Compassion
1:56 Julia’s Journey
6:32 Methods for Studying Self-Compassion
11:05 Common Blocks
16:57 Insights from Research
18:26 Self-Compassionate Mindset
19:26 Guided Exercise
26:59 The Role of Mirror Neurons
29:18 Sustainable Care Giving
34:50 Dr. Neff’s Habits and Routines
49:40 Final Message
The video version of this interview is available on YouTube: Episode 257
FOLLOW DR.NEFF
• Website | https://self-compassion.org/
• Instagram | https://www.instagram.com/NeffSelfCompassion/
• Books | https://self-compassion.org/books-by-kristin-neff/
• Instagram | https://www.instagram.com/NeffSelfCompassion/
• Books | https://self-compassion.org/books-by-kristin-neff/
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST
280 episoder
MP3•Episoder hjem
Manage episode 426334942 series 2497630
Innhold levert av The Lavendaire Lifestyle and Aileen Xu. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The Lavendaire Lifestyle and Aileen Xu eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Facing life challenges with self-compassion involves treating oneself with the same kindness and understanding as one would a good friend. Self-compassion can have a profound impact on mental health and overall well-being, filling a critical gap in mental health practices. Ultimately, self-compassion has life-changing potential, acting as a superpower, and dispelling misconceptions that it is self-indulgent or a sign of weakness.
Dr. Kristin Neff is a pioneer in self-compassion research, conducting the first empirical studies on the construct over twenty years ago. She has been recognized as one of the
most influential researchers in psychology worldwide. Kristin has written several bestselling books on self-compassion, co-founded the Center for Mindful Self-Compassion, and creator of the online Self-Compassion Community.
Dr. Kristin Neff is a pioneer in self-compassion research, conducting the first empirical studies on the construct over twenty years ago. She has been recognized as one of the
most influential researchers in psychology worldwide. Kristin has written several bestselling books on self-compassion, co-founded the Center for Mindful Self-Compassion, and creator of the online Self-Compassion Community.
SPONSORS
- BetterHelp | Get 10% off your first month at betterhelp.com/TLL
- Lolavie | Get 15% off with code TLL at lolavie.com
TIMESTAMPS
1:07 Understanding Self-Compassion
1:56 Julia’s Journey
6:32 Methods for Studying Self-Compassion
11:05 Common Blocks
16:57 Insights from Research
18:26 Self-Compassionate Mindset
19:26 Guided Exercise
26:59 The Role of Mirror Neurons
29:18 Sustainable Care Giving
34:50 Dr. Neff’s Habits and Routines
49:40 Final Message
The video version of this interview is available on YouTube: Episode 257
FOLLOW DR.NEFF
• Website | https://self-compassion.org/
• Instagram | https://www.instagram.com/NeffSelfCompassion/
• Books | https://self-compassion.org/books-by-kristin-neff/
• Instagram | https://www.instagram.com/NeffSelfCompassion/
• Books | https://self-compassion.org/books-by-kristin-neff/
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST
280 episoder
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