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Innhold levert av Samantha Johnson and Dr. Samantha Johnson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Samantha Johnson and Dr. Samantha Johnson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Eating Well This Christmas

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Manage episode 314195591 series 2692749
Innhold levert av Samantha Johnson and Dr. Samantha Johnson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Samantha Johnson and Dr. Samantha Johnson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode Samantha from The Layman's Doctor speaks with Dr. Dasima Martin about how we can make small changes to eat better. How we can having a great Christmas and still eat well. We talk about changing our mindset and relationships with food. Enjoying food and eating balanced meals without having to restrict your diet if you don't want to. We talk about eating well as a lifestyle versus dieting.

Keep up with Dr. Martin
IG

Links
My Personal TikTok
Kelly Katharin

Keep up with The Layman's Doctor

Website
IG
Twitter
hello@thelaymansdoctor.com

Don't forget to rate, review and subscribe!


  continue reading

46 episoder

Artwork
iconDel
 
Manage episode 314195591 series 2692749
Innhold levert av Samantha Johnson and Dr. Samantha Johnson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Samantha Johnson and Dr. Samantha Johnson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode Samantha from The Layman's Doctor speaks with Dr. Dasima Martin about how we can make small changes to eat better. How we can having a great Christmas and still eat well. We talk about changing our mindset and relationships with food. Enjoying food and eating balanced meals without having to restrict your diet if you don't want to. We talk about eating well as a lifestyle versus dieting.

Keep up with Dr. Martin
IG

Links
My Personal TikTok
Kelly Katharin

Keep up with The Layman's Doctor

Website
IG
Twitter
hello@thelaymansdoctor.com

Don't forget to rate, review and subscribe!


  continue reading

46 episoder

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