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Eating Well This Christmas
Manage episode 314195591 series 2692749
In this episode Samantha from The Layman's Doctor speaks with Dr. Dasima Martin about how we can make small changes to eat better. How we can having a great Christmas and still eat well. We talk about changing our mindset and relationships with food. Enjoying food and eating balanced meals without having to restrict your diet if you don't want to. We talk about eating well as a lifestyle versus dieting.
Keep up with Dr. Martin
IG
Links
My Personal TikTok
Kelly Katharin
Keep up with The Layman's Doctor
Website
IG
Twitter
hello@thelaymansdoctor.com
Don't forget to rate, review and subscribe!
46 episoder
Manage episode 314195591 series 2692749
In this episode Samantha from The Layman's Doctor speaks with Dr. Dasima Martin about how we can make small changes to eat better. How we can having a great Christmas and still eat well. We talk about changing our mindset and relationships with food. Enjoying food and eating balanced meals without having to restrict your diet if you don't want to. We talk about eating well as a lifestyle versus dieting.
Keep up with Dr. Martin
IG
Links
My Personal TikTok
Kelly Katharin
Keep up with The Layman's Doctor
Website
IG
Twitter
hello@thelaymansdoctor.com
Don't forget to rate, review and subscribe!
46 episoder
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