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Let's Talk Levelling Up Your Health with Dr. Paul Hrkal
Manage episode 424243955 series 3579491
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In this segment, Gina chats with Dr. Paul Hrkal, ND, about some practical steps that can be taken to level up your health and wellness.
If you are in the Spring/Summer 2024 Support Group, you can check out the full video here:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
- Let's talk about levelling up our health from a variety of angles!
- Transitioning from the facts of our body to the mindsets we cultivate about healthy living.
- Making a change in health is not a one-and-done activity.
- Levelling up our health: Taking stock and identifying which of the 20 questions we struggle with most.
- Listening in on the impact of the stress messages.
- Time frame for change - Reframing our thinking to anticipate months or years.
- Dirty Fishbowl: why change needs to happen within.
- Understanding Stress: being mindful about what you are doing beyond your diet.
- Stress in the balance - reflecting on both the positive and negative in our busy lives.
- What brings you joy? A way to access what is positive in your life.
- Removing the unnecessary: It may take an epic move and cutthroat decisions to drop negative stress weight.
- Counter-cultural: The need for a simplified approach to managing anxiety and weight loss.
- Anxiety as a manifestation of stress.
- Coping Capacity: having a reservoir of flexibility can make a positive difference.
- How self-medicating through food and alcohol may be making stress worse in the body.
- Anxiety as the tip of the iceberg: There is so much going on below the surface.
- Obesity across cultures & countries: Differences in quality of food, movement/activity, stress.
- Impact of social media and Dr. Paul's description of "Comparison Cortisol"
- Is it good for you? Observing how you feel when you use social media.
- Happiness: Are you happy?
- By design, digital culture created a deficiency in being present and connected with ourselves and others.
- How purpose, satisfaction, and community are drivers of health and happiness.
- One thing is not going to make the difference: Dr. Paul's final words on levelling up your health.
- Making the shift to do the hard work: asking yourself how can I detox my life?
@drpaulhrkl
To learn more about the Livy Method, visit www.ginalivy.com.
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