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Maintenance & Mindfulness - June 17, 2024
Manage episode 424113678 series 3579491
Innhold levert av Gina livy and Gina Livy. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Gina livy and Gina Livy eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 17, 2024.
You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
- How your body responds to extreme heat and what you can do to battle a heatwave.
- What does Feeding the Metabolism mean in maintenance?
- The best way to use the scale in maintenance.
- Here’s what to consider if you are doing “all the things” but the scale is still up.
- The struggle isn’t maintaining your weight, it’s addressing the factors that are impacting your weight.
- Falling back into old habits teaches you that they no longer work for you.
- Making the connection between the action and the why behind it.
- Challenge for a busy week ahead: indulge in the conversation and company and enjoy the food.
To learn more about The Livy Method, visit http://www.ginalivy.com.
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