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#5 Tapping Into The Abundance of Light & Love
Manage episode 290201380 series 2912634
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This is Subha's version of the traditional loving-kindness practice. This practice focuses on visualising love and light instead of using words. This is a powerful heart practice that makes the concept of love for oneself and for others very real. This practice when done regularly can open up the heart and meet our needs for love, connection and affection into our lives.
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