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#8 Appreciating Our Needs
Manage episode 290727830 series 2912634
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We all have incidents or situations in our lives that are unresolved. This is a meditation practice that helps us to work with such situations by getting in touch with our feelings and understanding the needs that have been met or unmet. Working with our needs and feelings is a very powerful component of Non-Violent Communication practice. It may help to keep a copy of the needs and the feelings list as you do this practice.
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