#76: Breaking the Silence: Men, Vulnerability, & Mental Health

The Manhood Experiment

Do you feel confident expressing when you're not okay?

In this episode, the guys dive into men’s mental health and the journey of vulnerability, following Mental Health Month. They tackle stereotypes and explore how bringing emotions to the surface can lead to deeper, more fulfilling relationships. With personal stories and reflections from their own lives, the guys discuss struggles, overcoming feelings of being a burden, and techniques to break out of downward spirals and return to positive emotions.

Learn how to navigate the impact of breakups, loss, economic stress, and the pressures of constantly comparing yourself to others on social media. Discover practical advice on assessing your mental health, understanding the interconnectedness of spiritual, mental, and physical well-being, and the transformative power of sharing and making space for others to be heard. This episode is packed with actionable tips to help you start rewriting your story and take steps toward a healthier, more fulfilled life.

“Men, we don’t have it all figured out, and that is ok” - J Dragon

You’ll leave this episode with…

• Why ‘Breaking the Silence’ and embracing vulnerability are crucial for personal growth

• Ways you can express your emotions openly and without fear

• The impact of stereotypes on men's mental health and how you can challenge them

• Tools to manage feelings of being a burden on other people

• Strategies for navigating tough times like breakups and losses

• Two questions you can ask yourself as you begin thinking about your mental health

• The way your spiritual, mental, & physical health are connected

• Services where you can get help

• How men’s groups may help you and the power of sharing

• What is Trauma?

• Tips on how you can give people the space to be heard

• The ManHood Experiment of the week that will empower you to take control of your mental health journey

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What is the Manhood Experiment?

It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

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Resources Mentioned:

• The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal - By Jim Loehr & Tony Schwartz

• Better Help - https://www.betterhelp.com/