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How to Communicate Your Triggers Without Attacking Your Partner

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Manage episode 412794914 series 1187812
Innhold levert av Mastin Kipp. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Mastin Kipp eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Welcome to this week’s episode of the Mastin Kipp Podcast!

In this episode, you’ll learn about:

  • How to navigate defense restructuring in relationships when both partners are working through old emotional patterns.
  • The importance of creating enough safety to be vulnerable and express authentic emotions, even difficult ones, with a partner.
  • Why it's crucial to avoid labeling and questioning your partner's intentions when working through triggered emotions from the past.
  • And much more!

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

  continue reading

463 episoder

Artwork
iconDel
 
Manage episode 412794914 series 1187812
Innhold levert av Mastin Kipp. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Mastin Kipp eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Welcome to this week’s episode of the Mastin Kipp Podcast!

In this episode, you’ll learn about:

  • How to navigate defense restructuring in relationships when both partners are working through old emotional patterns.
  • The importance of creating enough safety to be vulnerable and express authentic emotions, even difficult ones, with a partner.
  • Why it's crucial to avoid labeling and questioning your partner's intentions when working through triggered emotions from the past.
  • And much more!

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

  continue reading

463 episoder

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