Why Meat Is Essential In Our Diet 🔥🥩 Episode 37

The Meat Medic Podcast

🔥 Why is meat essential for our diet? This episode is recorded from my presentation on the Low Carb Lifestyle Hub on why meat is absolutely essential to a human diet. 🥩🍖

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Timestamps:

01:32 Carnivore Diet

02:13 Plant Toxins vs Kinetic Defence

05:37 Benefits of Carnivore Diet

07:18 Evolution

09:00 Fat

12:00 Meat Consumption

17:00 What Is Meat?

17:53 Organ Meats

19:24 Muscle Meats

20:17 Fat

26:16 Saturated Fat

28:58 Unsaturated Fat

31:14 Omega 3/6

33:26 Protein

35:55 Amino Acids

40:55 Protein Deficiency

44:50 Other Benefits of Meat

49:26 Gut Health

53:10 TMAO

60:00 Conclusion

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Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.

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Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.hemeatmedic.com/booking

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

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#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

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