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Season 1, Episode 16 - Kelli Brower, PA-C Successful Weight Loss
Manage episode 428881371 series 3586229
Innhold levert av Jeff Young, Thomas Hammett, and David Flench, Jeff Young, Thomas Hammett, and David Flench. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jeff Young, Thomas Hammett, and David Flench, Jeff Young, Thomas Hammett, and David Flench eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode, Kelli gives great insight into how she goes about designing primarily weight loss programs for her clients, many of whom have gotten caught up with unsuccessful yo-yo dieting, quick fixes, and other unsustainable methods with her clients. She also discusses topics such as: how she addresses lack of adherence if it becomes an issue, why tracking fats, carbs, protein, at least initially, is so important in setting up a successful weight loss journey, the importance of progressive resistance training as part of a weight loss program, addressing common misconceptions around weight loss, and views on the “body weight set point theory”, which is a theory that proposes our bodies have a set point that it gravitate towards, which may make it harder to successfully lose weight.
This was a great episode that I’m sure you’ll enjoy!
Follow Kelli:
IG: KelzBFit
Facebook Group: Anti-Dieting Methods For Forever Fat Loss With KelzBFit https://www.facebook.com/groups/1108524286335617
Facebook: https://www.facebook.com/kellibrower30
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