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#96 - I Didn't Eat For 2 Days, Here’s What Happened
Manage episode 394776011 series 3317614
Innhold levert av Ahren Lynch-Potter. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ahren Lynch-Potter eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode, I share my recount a transformative two-day journey that's as much about the mind as it is about the body. Fasting isn't new, but its recent resurgence, spotlighted by figures like Dana White, merits a fresh look. I peel back the layers of my own fasting experience to reveal the mental and physical revelations that come with it. From the scientifically-backed benefits like ketosis and autophagy to the philosophical musings on our complex relationship with food, this conversation is a deep dive into the mechanics and the heart of fasting.
If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them.
Connect with Ahren on IG @ahrenlynchpotter
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