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Episode 21: The Recap: Why We Do This
Manage episode 435561980 series 3566809
Innhold levert av Christine Kanalis and Sarah Leibhart, Christine Kanalis, and Sarah Leibhart. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Christine Kanalis and Sarah Leibhart, Christine Kanalis, and Sarah Leibhart eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this slightly more organized solo episode, Christine from 'The Mental Funny Bone' provides updates on Sarah, who is out sick.
Christine shares heartfelt thanks for audience feedback and dives deep into both her and Sarah's mental health struggles, recounting significant personal stories such as panic attacks, therapy experiences, and the challenges of parenting a child with severe depression during the COVID-19 pandemic.
Christine also shares lighter moments, including making mixtapes, implementing yoga into her daily routine, and discussing self-improvement strategies from 'Atomic Habits.' The episode wraps up with a hopeful message and an invitation to send well wishes to Sarah.
How to find mental health help when you're struggling. https://www.psychologytoday.com/us/therapists
https://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services
https://www.alleghenycounty.us/Services/Human-Services-DHS/Publications/Resource-Guides
Apps - Just search mental health where you get your apps.
EAP programs are a great place to look for help!!
Additional Resources (Sports Related):
https://globalsportmatters.com/health/2020/12/04/mental-health-resources-2/
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