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Episode 29: Ridiculous Menagerie of Bullshit
Manage episode 445761978 series 3566809
Innhold levert av Christine Kanalis and Sarah Leibhart, Christine Kanalis, and Sarah Leibhart. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Christine Kanalis and Sarah Leibhart, Christine Kanalis, and Sarah Leibhart eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Join hosts Sarah and Christine in an episode filled with laughter, nostalgia, and insightful conversations. They share humorous tales of QR code adventures, their fascination with naked cats, and childhood mischief. The episode dives into the quirks of time management, colorful family dynamics, and adventures in cursive writing. Additionally, they explore practical meditation tips inspired by Dan Harris and reflect on mindful habits, the struggle to stay present, and insights from 'Atomic Habits' and 'The Subtle Art of Not Giving a F***.' Tune in for a blend of comedy, personal growth, and everyday life reflections, guaranteed to entertain and inspire.
How to find mental health help when you're struggling. https://www.psychologytoday.com/us/therapists
https://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services
https://www.alleghenycounty.us/Services/Human-Services-DHS/Publications/Resource-Guides
Apps - Just search mental health where you get your apps.
EAP programs are a great place to look for help!!
Additional Resources (Sports Related):
https://globalsportmatters.com/health/2020/12/04/mental-health-resources-2/
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