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Innhold levert av The Michaela Boehm Podcast and Michaela Boehm. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The Michaela Boehm Podcast and Michaela Boehm eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Episode #91: How To Get Out Of Your Head

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Manage episode 371994455 series 2517519
Innhold levert av The Michaela Boehm Podcast and Michaela Boehm. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The Michaela Boehm Podcast and Michaela Boehm eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Listen to an excerpt from a talk given by Michaela at a recent live event in which she discusses how to listen to the body, how to work with stress and anxiety, how to get out of the head, and how to deal with overload. 00:00 - Listening to the messages of the body 01:58 - Barriers to embodiment 03:08 - How to deal with stress and anxiety 11:05 - Michaela’s cup metaphor 13:40 - How to empty your cup 16:43 - Plug your leaks 17:30 - Increasing capacity 18:49 - Dealing with overload 19:54 - Getting stuck in your head 29:32 - Trauma For workshops, teacher training and courses: https://www.michaelaboehm.com To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com
  continue reading

124 episoder

Artwork
iconDel
 
Manage episode 371994455 series 2517519
Innhold levert av The Michaela Boehm Podcast and Michaela Boehm. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The Michaela Boehm Podcast and Michaela Boehm eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Listen to an excerpt from a talk given by Michaela at a recent live event in which she discusses how to listen to the body, how to work with stress and anxiety, how to get out of the head, and how to deal with overload. 00:00 - Listening to the messages of the body 01:58 - Barriers to embodiment 03:08 - How to deal with stress and anxiety 11:05 - Michaela’s cup metaphor 13:40 - How to empty your cup 16:43 - Plug your leaks 17:30 - Increasing capacity 18:49 - Dealing with overload 19:54 - Getting stuck in your head 29:32 - Trauma For workshops, teacher training and courses: https://www.michaelaboehm.com To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com
  continue reading

124 episoder

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