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Innhold levert av The Michaela Boehm Podcast and Michaela Boehm. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The Michaela Boehm Podcast and Michaela Boehm eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Episode #92: Trauma & Escaping Toxic Relationship

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Manage episode 372623022 series 2517519
Innhold levert av The Michaela Boehm Podcast and Michaela Boehm. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The Michaela Boehm Podcast and Michaela Boehm eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Listen to an excerpt from a talk given by Michaela at a recent live event in which she discusses trauma, the Zen of freeze, the pros and cons of holotropic breathwork, and how to navigate a relationship with an abusive, traumatised partner. 00:00 - What is trauma? 04:39 - How to recognise a trauma response 05:51 - The freeze response 08:04 - The Zen of freeze 09:41 - Embodiment and trauma release 13:48 - Pros and cons of holotropic breathing 18:50 - Help, my partner is traumatised and abusive! For workshops, teacher training and courses: https://www.michaelaboehm.com To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com
  continue reading

124 episoder

Artwork
iconDel
 
Manage episode 372623022 series 2517519
Innhold levert av The Michaela Boehm Podcast and Michaela Boehm. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The Michaela Boehm Podcast and Michaela Boehm eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Listen to an excerpt from a talk given by Michaela at a recent live event in which she discusses trauma, the Zen of freeze, the pros and cons of holotropic breathwork, and how to navigate a relationship with an abusive, traumatised partner. 00:00 - What is trauma? 04:39 - How to recognise a trauma response 05:51 - The freeze response 08:04 - The Zen of freeze 09:41 - Embodiment and trauma release 13:48 - Pros and cons of holotropic breathing 18:50 - Help, my partner is traumatised and abusive! For workshops, teacher training and courses: https://www.michaelaboehm.com To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com
  continue reading

124 episoder

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