Guided Meditation: Caring For This Experience, Just As It Is. The Mindfulness Meditation Podcast With Danny Ford podcast

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Fitness Religion Podcasting Education Self-Improvement Mental Health Danny Ford

Innhold levert av Danny Ford. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Danny Ford eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The Mindfulness Meditation Podcast with Danny Ford « »
Guided Meditation: Caring for this experience, just as it is.

8+ y ago 20:21

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MP3•Episoder hjem

Innhold levert av Danny Ford. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Danny Ford eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Welcome to the Mindfulness Meditation Podcast with Danny Ford.

Mindfulness meditation is not a goal-driven practice. When practising meditation you are opening to the natural unfolding of our moment-to-moment experience. You are developing mindful awareness. Mindful awareness is not just any kind of awareness, and it’s not self-consciousness. When awareness is mindful, there’s a quality of care, friendliness, warm-heartedness. There isn’t harshness, self-judgment, or an ongoing commentary about what’s happening.

I encourage you to practice simply and with sincere friendliness and care for what’s happening in your experience, moment-by-moment. May your heart open to your experience, meeting whatever is happening with caring presence.

… continue reading

34 episoder

#Fitness #Religion #Podcasting Education #Self-Improvement #Mental Health #Danny Ford

Artwork

Guided Meditation: Caring for this experience, just as it is.

The Mindfulness Meditation Podcast with Danny Ford

published 8+ y ago

Del

MP3•Episoder hjem

Innhold levert av Danny Ford. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Danny Ford eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Welcome to the Mindfulness Meditation Podcast with Danny Ford.

Mindfulness meditation is not a goal-driven practice. When practising meditation you are opening to the natural unfolding of our moment-to-moment experience. You are developing mindful awareness. Mindful awareness is not just any kind of awareness, and it’s not self-consciousness. When awareness is mindful, there’s a quality of care, friendliness, warm-heartedness. There isn’t harshness, self-judgment, or an ongoing commentary about what’s happening.

I encourage you to practice simply and with sincere friendliness and care for what’s happening in your experience, moment-by-moment. May your heart open to your experience, meeting whatever is happening with caring presence.

… continue reading

34 episoder

#Fitness #Religion #Podcasting Education #Self-Improvement #Mental Health #Danny Ford

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