EP007 - Your Habits Make Your Life The Mortality Mindset podcast

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Self-Improvement Fitness Patrick Mathieu Mental Health Podcasting Education

Innhold levert av Patrick Mathieu. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Patrick Mathieu eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The Mortality Mindset « »
EP007 - Your Habits Make Your Life

9+ y ago 16:44

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MP3•Episoder hjem

Innhold levert av Patrick Mathieu. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Patrick Mathieu eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Aristotle said: "We are what we repeatedly do. Excellence, then, is not an act, but a habit."

In his book The Power of Habit, bestselling author Charles Duhigg wrote: "If you believe you can change - if you make it a habit - the change becomes real. This is the real power of habit; the insight that your habits are what you choose them to be."

In this episode, I present an interview I did with Duhigg in December of 2013. We discuss how to diagnose your current habits and how to change them.

We also answer the age-old question: How long does it take to form a new habit?

… continue reading

54 episoder

#Self-Improvement #Fitness #Patrick Mathieu #Mental Health #Podcasting Education

Artwork

EP007 - Your Habits Make Your Life

The Mortality Mindset

published 9+ y ago

Del

MP3•Episoder hjem

Innhold levert av Patrick Mathieu. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Patrick Mathieu eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Aristotle said: "We are what we repeatedly do. Excellence, then, is not an act, but a habit."

In his book The Power of Habit, bestselling author Charles Duhigg wrote: "If you believe you can change - if you make it a habit - the change becomes real. This is the real power of habit; the insight that your habits are what you choose them to be."

In this episode, I present an interview I did with Duhigg in December of 2013. We discuss how to diagnose your current habits and how to change them.

We also answer the age-old question: How long does it take to form a new habit?

… continue reading

54 episoder

#Self-Improvement #Fitness #Patrick Mathieu #Mental Health #Podcasting Education

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