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Managing Emotions in Pregnancy & Postpartum with Elizabeth from Emotionally Healthy Legacy
Manage episode 332102746 series 3009782
Managing your emotions in pregnancy and postpartum can be tough! Body, hormone, and lifestyle changes, as well as other things are uncontrollable factors in this. But in this crossover episode, Elizabeth, who is a stress coach for moms & owner of the Emotionally Healthy Legacy Podcast, discusses with me some things you CAN control that can help you regulate and manage your feelings! Some include:
- Saying "no" to your other children if needed
- Setting up a meal train
- Getting in touch with nature
- And so much more!
We also talk about our own personal birth & postpartum experiences!
Resources Mentioned:
- Find Elizabeth with Emotionally Healthy Legacy
- And her Podcast!
Check out Informed Pregnancy+
https://www.informedpregnancy.tv/
Full Well Code: TNBT10
https://fullwellfertility.com/
Tighten Your Tinkler Testimonial & Signature Program Code: TNBT50
https://youtu.be/FjV7KYGv2ag
https://www.tightenyourtinkler.com/signatureprogram
NOW IT'S YOUR TURN!
- "Like" our Facebook and Instagram pages- @TheNaturalBirthSite
- The NaturalBirth Site- TheNaturalBirthSite.com
- SIGN UP for the NaturalBirth Education course to best prepare your body & mind for natural birth (only $65)
- Read natural birth stories- and submit your own
- SHARE OUR PODCAST with anyone you know who is interested in natural birth!
- Check out our HELPFUL PRODUCTS GUIDE
Kapitler
1. Managing Emotions in Pregnancy & Postpartum with Elizabeth from Emotionally Healthy Legacy (00:00:00)
2. Introduction (00:01:04)
3. Elizabeth's 4 Birth Stories (00:02:04)
4. How Her Different Births Affected Her Emotions/Stress Levels (00:09:39)
5. Stress Management Tips- Schedules (00:14:30)
6. Quiet Time (00:20:48)
7. Prep (00:23:00)
8. Meal Train (00:25:58)
9. 5 Important Things for Postpartum Healing (00:27:21)
10. Hormones Play a Big Role (00:37:01)
11. Give Yourself Grace, Compassion, & Have Perspective (00:40:40)
12. Don't Ignore Postpartum Depression (00:41:28)
13. Closing & Where to Find Us! (00:43:02)
77 episoder
Manage episode 332102746 series 3009782
Managing your emotions in pregnancy and postpartum can be tough! Body, hormone, and lifestyle changes, as well as other things are uncontrollable factors in this. But in this crossover episode, Elizabeth, who is a stress coach for moms & owner of the Emotionally Healthy Legacy Podcast, discusses with me some things you CAN control that can help you regulate and manage your feelings! Some include:
- Saying "no" to your other children if needed
- Setting up a meal train
- Getting in touch with nature
- And so much more!
We also talk about our own personal birth & postpartum experiences!
Resources Mentioned:
- Find Elizabeth with Emotionally Healthy Legacy
- And her Podcast!
Check out Informed Pregnancy+
https://www.informedpregnancy.tv/
Full Well Code: TNBT10
https://fullwellfertility.com/
Tighten Your Tinkler Testimonial & Signature Program Code: TNBT50
https://youtu.be/FjV7KYGv2ag
https://www.tightenyourtinkler.com/signatureprogram
NOW IT'S YOUR TURN!
- "Like" our Facebook and Instagram pages- @TheNaturalBirthSite
- The NaturalBirth Site- TheNaturalBirthSite.com
- SIGN UP for the NaturalBirth Education course to best prepare your body & mind for natural birth (only $65)
- Read natural birth stories- and submit your own
- SHARE OUR PODCAST with anyone you know who is interested in natural birth!
- Check out our HELPFUL PRODUCTS GUIDE
Kapitler
1. Managing Emotions in Pregnancy & Postpartum with Elizabeth from Emotionally Healthy Legacy (00:00:00)
2. Introduction (00:01:04)
3. Elizabeth's 4 Birth Stories (00:02:04)
4. How Her Different Births Affected Her Emotions/Stress Levels (00:09:39)
5. Stress Management Tips- Schedules (00:14:30)
6. Quiet Time (00:20:48)
7. Prep (00:23:00)
8. Meal Train (00:25:58)
9. 5 Important Things for Postpartum Healing (00:27:21)
10. Hormones Play a Big Role (00:37:01)
11. Give Yourself Grace, Compassion, & Have Perspective (00:40:40)
12. Don't Ignore Postpartum Depression (00:41:28)
13. Closing & Where to Find Us! (00:43:02)
77 episoder
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