))
#16: The 8 Ways To HACK Your Morning
Manage episode 241605675 series 2540324
Innhold levert av Nik Ingersoll and Nik Ingersöll. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nik Ingersoll and Nik Ingersöll eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
These are the 8 easy hacks that I have experimented with to fundamentally change your morning and your day.
Please don’t forget to subscribe!
On this episode, I talk about these tips in detail on how to have a better morning:
- Your morning starts the night before: how to prep
- Sleep optimization tips, tricks and tools.
- How to automate your screen discipline.
- Focusing on the creation first.
- Turning on your physiology.
- Visualization, meditation, repetition.
- Intermittent fasting, low sugar breakfasts
- The psychology of forcing yourself to smile.
Tools from this episode:
- Sleep mask: https://amzn.to/31P7jii
- Sleep tracker: https://amzn.to/2HkxVQF
- Breathing strips: https://amzn.to/2HjYYey
- Chinstrap: https://amzn.to/2ZkMkCe
- Gravity Blanket: https://amzn.to/31WoNtm
- Light therapy glasses: https://amzn.to/2HjZN78
###
If you have anything you would like to ask me, send your questions here: https://ingersollnik.com/ama
###
My Apparel Shop: Ö ™ ISO8859
###
Get Your Own Domain: Click Here.
Create Your Own Store: Click Here.
###
Connect with me here:
Instagram: https://instagram.com/ingersollnik
Youtube:https://www.youtube.com/nikingersoll
Twitter: https://twitter.com/ingersollnik
Barnana: https://barnana.com
29 episoder
Del
