1. Befriending Your Body with Dr Ann Saffi Biasetti

The Nourishing Wisdom Podcast with Dr Natalie Chua

In this episode, Dr Ann Saffi Biasetti, author of the book: Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating, shares her knowledge, tips, and tools on how you can begin to heal and recover from disordered eating and an eating disorder. Ann's approach is informed by her own lived experience of recovering from an eating disorder, her work as a psychotherapist and yoga therapist, transpersonal psychology, and self-compassion. You can find out more about Ann, and her work at https://www.anembodiedlife.com/

About Dr Ann Saffi Biasetti:

Ann has been a practicing Psychotherapist for over 29 years. She has a private practice in Saratoga Springs, NY, where she specializes in somatic psychotherapy, and is an eating disorder specialist. She also owns An Embodied Life yoga therapy training center. She has a PhD in Transpersonal Psychology and is licensed as a Clinical Social Worker. She is an author and speaker on embodiment, women’s empowerment, body image, self-compassion, mind/body duality and recovery. She has led well received workshops at Kripalu, Shambhala Mountain Center, and training professionals through PESI. Her first book, Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating, was released through Shambhala publications in August, 2018. Ann is also a Certified Yoga Therapist (CIAYT) and a certified mindfulness and self-compassion teacher through the Mindful Self-Compassion (MSC) program.

What's next:

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• Get in touch: [e-mail]