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14. Bonus: Waterfall Meditation to Reset and Find Peace with Nurse Jenny Lytle
Manage episode 439757278 series 3554526
Innhold levert av Jenny Lytle. RN. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jenny Lytle. RN eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Ever feel like the week has gotten away from you and you just need a moment to breathe? Picture this: a powerful yet soothing waterfall cascading over you, washing away all your stress and worries. Join me, Jenny Lytle RN, for a special bonus episode of the Nurses Break Room where we embrace a serene waterfall meditation designed to help you reset. Whether you're overwhelmed with work or just need a breather, this guided visualization will help you reclaim your peace and clarity.
During this episode, I share a personal story about how my week felt like a whirlwind, making this meditation even more vital. Allow yourself to drift with the imagery of the waterfall, letting its flow cleanse your mind and spirit. This episode promises to equip you with a simple, effective tool to combat stress and invite tranquility into your life. Take a deep breath, close your eyes, and let's find that peaceful headspace together, ready to face the world with renewed energy and focus.
Stressed out but don't have the time or energy to do anything about it? Check out The Busy Nurses' Guide to Less Stress at www.jennylytle.com/guide
and make sure to like, subscribe, and leave a review of the podcast - it really helps!
Decrease your stress FAST!
Grab my free resource, "The Busy Nurses' Guide to Less Stress" at https://www.jennylytle.com/guide and uncover the secret to less stress without a lot of time or effort.
Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/
More ways to connect here: https://linktr.ee/jennylytle
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