Artwork

Innhold levert av Jenny Lytle. RN. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jenny Lytle. RN eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Player FM - Podcast-app
Gå frakoblet med Player FM -appen!

26. Bonus: Take a 3-Minute Beach Getaway: A Guided Meditation

4:41
 
Del
 

Manage episode 463445827 series 3554526
Innhold levert av Jenny Lytle. RN. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jenny Lytle. RN eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕

In this bonus episode of The Nurse's Breakroom with Jenny Lytle, RN, we’re taking a moment to pause, breathe, and find serenity through a guided meditation called At the Ocean. Whether you're feeling overwhelmed, stressed, or just in need of a quick reset, this calming visualization will transport you to a peaceful beach.

Feel the warmth of the sun on your skin, the gentle ocean breeze, and the refreshing touch of waves on your feet—all from wherever you are. This meditation is perfect for anyone needing a moment of peace in their busy day.

If your mind wanders, that's okay! Just gently guide it back to the visualization and embrace the practice with grace and kindness.

Take three minutes for yourself today—you deserve it.

Tune in now for this quick meditation and let the calm carry you through the rest of your day!
Keywords
: guided meditation, relaxation, stress relief, mindfulness, nurse self-care, ocean visualization, mental wellness, quick meditation

If you're feeling overwhelmed, burned out, or like there’s never enough time, I’ve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. It’s packed with simple, effective strategies to help you prioritize your needs—without guilt—so you can feel energized, focused, and ready to take on the day. Go to https://selfcareisntselfish.com

Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com

Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/
More ways to connect here: https://linktr.ee/jennylytle

  continue reading

31 episoder

Artwork
iconDel
 
Manage episode 463445827 series 3554526
Innhold levert av Jenny Lytle. RN. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jenny Lytle. RN eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕

In this bonus episode of The Nurse's Breakroom with Jenny Lytle, RN, we’re taking a moment to pause, breathe, and find serenity through a guided meditation called At the Ocean. Whether you're feeling overwhelmed, stressed, or just in need of a quick reset, this calming visualization will transport you to a peaceful beach.

Feel the warmth of the sun on your skin, the gentle ocean breeze, and the refreshing touch of waves on your feet—all from wherever you are. This meditation is perfect for anyone needing a moment of peace in their busy day.

If your mind wanders, that's okay! Just gently guide it back to the visualization and embrace the practice with grace and kindness.

Take three minutes for yourself today—you deserve it.

Tune in now for this quick meditation and let the calm carry you through the rest of your day!
Keywords
: guided meditation, relaxation, stress relief, mindfulness, nurse self-care, ocean visualization, mental wellness, quick meditation

If you're feeling overwhelmed, burned out, or like there’s never enough time, I’ve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. It’s packed with simple, effective strategies to help you prioritize your needs—without guilt—so you can feel energized, focused, and ready to take on the day. Go to https://selfcareisntselfish.com

Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com

Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/
More ways to connect here: https://linktr.ee/jennylytle

  continue reading

31 episoder

Alle episoder

×
 
Loading …

Velkommen til Player FM!

Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.

 

Hurtigreferanseguide

Copyright 2025 | Sitemap | Personvern | Vilkår for bruk | | opphavsrett
Lytt til dette showet mens du utforsker
Spill