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Eat Right, Feel Amazing: Nutrition Hacks for Hormonal Harmony in Perimenopause! (Part 1)
Manage episode 413898522 series 3569735
Innhold levert av Jennifer Woodward. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jennifer Woodward eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Join me on this enlightening journey as we navigate the crucial roles of macronutrients and micronutrients in your daily regimen, and discover the keys to thriving through perimenopause with a nutrient-rich diet that balances your hormones and bolsters your mood! In today’s episode, we’re diving into the power of nutrition and how to eat right to feel amazing during perimenopause. From managing symptoms like insomnia and cravings to balancing hormones naturally, we’ll explore actionable ...
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Kapitler
1. Opening (00:00:00)
2. Intro (00:00:40)
3. Nutrient-Rich Diets for Perimenopause (00:01:26)
4. Importance of Macronutrients and Micronutrients (00:08:52)
5. Balancing Hormones and Managing Perimenopause (00:22:28)
6. Closing (00:27:00)
7. Outro (00:27:30)
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