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Innhold levert av Paul Fabritz and PJF Performance. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Paul Fabritz and PJF Performance eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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012: Sacramento Kings Strength Coach Ramsey Nijem talks NBA Training, Career Advice
Manage episode 244640429 series 2558763
Innhold levert av Paul Fabritz and PJF Performance. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Paul Fabritz and PJF Performance eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
- 1:17-Dr.Ramsey Nijem-Kings Head Strength & Conditioning Coach Intro
- 2:22-How he became the youngest NBA Strength Coach?
- 14:17-Thoughts on PhD?
- 18:03-What are the challenges in NBA S & C
- 26:06-What are the priorities for young NBA players?
- 33:08-Plyometrics during NBA Season?
- 37:44-Training on Game Day
- 47:42-What’s a typical day for an NBA Star?
- 50:47- Recovery Methods
- 1:06:05-Force plate testing
- 1:15:31-Speed Round
- 1:15:52-Deadlift or Squat for vertical jump
- 1:16:36-#1 Most common error in a NBA player’s diet
- 1:21:19-Best qualities of a Strength Coach
- 1:25:28-Flexible athletes or tight athletes
- 1:27:49-Bench Press vs DB Bench vs Push Up for getting jacked
- Vertical Code/ Vert Code Elite: www.pjfperformance.net
58 episoder
Manage episode 244640429 series 2558763
Innhold levert av Paul Fabritz and PJF Performance. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Paul Fabritz and PJF Performance eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
- 1:17-Dr.Ramsey Nijem-Kings Head Strength & Conditioning Coach Intro
- 2:22-How he became the youngest NBA Strength Coach?
- 14:17-Thoughts on PhD?
- 18:03-What are the challenges in NBA S & C
- 26:06-What are the priorities for young NBA players?
- 33:08-Plyometrics during NBA Season?
- 37:44-Training on Game Day
- 47:42-What’s a typical day for an NBA Star?
- 50:47- Recovery Methods
- 1:06:05-Force plate testing
- 1:15:31-Speed Round
- 1:15:52-Deadlift or Squat for vertical jump
- 1:16:36-#1 Most common error in a NBA player’s diet
- 1:21:19-Best qualities of a Strength Coach
- 1:25:28-Flexible athletes or tight athletes
- 1:27:49-Bench Press vs DB Bench vs Push Up for getting jacked
- Vertical Code/ Vert Code Elite: www.pjfperformance.net
58 episoder
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