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Innhold levert av Paul Fabritz and PJF Performance. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Paul Fabritz and PJF Performance eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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054: Tendon Science with Jake Tuura, Jumpers Knee Rehab, Achilles Tendon Pain and More

1:33:26
 
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Manage episode 380472247 series 2558763
Innhold levert av Paul Fabritz and PJF Performance. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Paul Fabritz and PJF Performance eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

JAKE TUURA: https://linktr.ee/jtuura2

Timecodes

  • 0:00 Podcast Episode Intro
  • 1:08 Jake Tuura Background
  • 5:35 Topic on Patellar Tendon Pain
  • 8:16 Jumper’s Knee Rehab
  • 15:36 Risk of Other Injuries
  • 21:38 Jake’s Phases of Rehab
  • 30:25 Benefits of Collagen
  • 36:51 Fixing the Hole or the Donut
  • 42:58 Free Play vs Structure Training
  • 52:14 Risk of Injury Outside Movement Band Width
  • 57:37 What happens after Age 30 to tendons
  • 1:04:11 Circadian Rhythm for Athletes
  • 1:06:17 Power Phase for Rehab
  • 1:11:39 Benefits of 2 Sessions a Day
  • 1:16:46 How Did our Ancestors Heal Tendons
  • 1:21:02 Compressive Forces on Tendons

TRAINING PROGRAMS

Speed Code: https://www.pjfperformance.net/the-speed-code/

Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com

PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/

Twitter: https://twitter.com/PJF_Performance?s=20

Facebook: https://www.facebook.com/PJFSystem/

Website: http://www.pjfperformance.com

  continue reading

58 episoder

Artwork
iconDel
 
Manage episode 380472247 series 2558763
Innhold levert av Paul Fabritz and PJF Performance. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Paul Fabritz and PJF Performance eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

JAKE TUURA: https://linktr.ee/jtuura2

Timecodes

  • 0:00 Podcast Episode Intro
  • 1:08 Jake Tuura Background
  • 5:35 Topic on Patellar Tendon Pain
  • 8:16 Jumper’s Knee Rehab
  • 15:36 Risk of Other Injuries
  • 21:38 Jake’s Phases of Rehab
  • 30:25 Benefits of Collagen
  • 36:51 Fixing the Hole or the Donut
  • 42:58 Free Play vs Structure Training
  • 52:14 Risk of Injury Outside Movement Band Width
  • 57:37 What happens after Age 30 to tendons
  • 1:04:11 Circadian Rhythm for Athletes
  • 1:06:17 Power Phase for Rehab
  • 1:11:39 Benefits of 2 Sessions a Day
  • 1:16:46 How Did our Ancestors Heal Tendons
  • 1:21:02 Compressive Forces on Tendons

TRAINING PROGRAMS

Speed Code: https://www.pjfperformance.net/the-speed-code/

Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com

PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/

Twitter: https://twitter.com/PJF_Performance?s=20

Facebook: https://www.facebook.com/PJFSystem/

Website: http://www.pjfperformance.com

  continue reading

58 episoder

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