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Nutrition Tips for Vegan Runners with Amanda Wagner, Dietitian and Running Coach
Manage episode 419618426 series 3525332
Innhold levert av Christine Milmine, RDN and Plant Powered You. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Christine Milmine, RDN and Plant Powered You eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode, I chat with a fellow vegan dietitian (who also happens to be running coach) about her top tips for vegan runners! About our guest: Amanda Wagner, M. Ed, RDN, LDN:
Amanda is a former high school science teacher with a M.Ed in science education who changed careers to become a dietitian. Amanda is an avid runner and former division 1 cross country/ track athlete, who is enthusiastic about and fueled by a vegan diet. Amanda is also a UESCA Certified Running Coach. She is on a mission to show others that you can be successful in athletics and life fueled by plants. Amanda has been vegan since May 2018 (6 years strong) and was vegetarian for 5 years before that (September 2013-). She finds it rewarding to share her love of nutrition, fitness, and plant-based eating with others and help them reach their own wellness goals.
- Work with Amanda through her nutrition counseling services at www.amandawagnernutrition.com
- Amanda also provides run coaching through Filla Endurance, LLC
- Instagram: @fueling.veggie.athletes
⭐⭐⭐⭐⭐If you enjoyed this episode, please give it 5 star review, and share the episode/blog post with a friend who needs to hear this!
🙏Christine Milmine, RDN and owner of Plant Powered You - your fad free dietitian written resource about vegan nutrition (including vegan food reviews)!
- 💚Plant Powered You's Patreon
- 📓Going Vegan: A Vegan Lifestyle Journal (My book!)
- 👩🏫Vegan Nutrition Made Simple Waitlist
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