Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
Innhold levert av Bella Paige. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Bella Paige eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Lik The Post Concussion Podcast - Life After A Brain Injury
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
…
continue reading
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Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
continue reading
Baseball America delivers baseball news you can't get anywhere else. Covering the game from a player-development point of view, the staff of BA will deliver its take on what's going on in the world of baseball every week on its podcast, analyzing the game from the majors and minors--with an emphasis on prospects--through our unparalleled college and high school coverage.
…
continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
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92. Improving Your Sleep with Dr. Brigitta Ziemba - Concussion, Medications, & Natural Options
Manage episode 356778854 series 2855624
Innhold levert av Bella Paige. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Bella Paige eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Trouble falling asleep? Feeling tired all day and awake all night? These are frequent experiences of post-concussion and brain injury survivors. Many lean towards melatonin, so listen in to learn more about why that may not be the best option for you.
Join us today for a talk on why your sleep can be affected post-concussion and what you can do about it. We walk through things from sleep habits, sleep medications, and natural options with today's incredible guest Dr. Brigitta Ziemba a board certified Naturopathic Doctor.
Follow Dr. Brigitta on IG @naturally_neuro
Show Notes, Transcript, & More: https://postconcussioninc.com/podcast
Get extra support and personal tips from Bella on Concussion Connect!
https://postconcussioninc.com/concussionconnect
The Post Concussion Cookbook!
https://www.amazon.com/dp/1738768503
PLEASE READ!
Please note that The Post Concussion Podcast has been paused/closed for new episodes as of early 2024. Concussion Connect is also closed.
Thank you to everyone who was so supportive over the years and I hope these episodes continue to help others as they come across them! I have set on a new venture, feel free to email me as I do check them every so often.
One day at a time,
Bella
Kapitler
1. 92. Dr. Brigitta Ziemba (00:00:00)
2. Bella introduce's Dr. Brigitta Ziemba (00:01:06)
3. Dr. Brigitta explains what led to her interest in concussions (00:02:02)
4. Dr. Brigitta explains why we may struggle with sleep after a concussion. (00:03:51)
5. Bella shares some of her struggles with managing a sleep cycle. (00:07:03)
6. Dr. Brigitta gives tips for improving your sleep. (00:08:29)
7. How caffeine affects your sleep. (00:10:38)
8. Bella's best recommendation for getting up in the morning. (00:12:06)
9. How melatonin works in the body. (00:13:16)
10. Discussing the use of sleep medications and other options. (00:17:36)
11. Dr. Brigitta shares some natural sleep solutions. (00:26:41)
132 episoder
Del
Manage episode 356778854 series 2855624
Innhold levert av Bella Paige. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Bella Paige eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Trouble falling asleep? Feeling tired all day and awake all night? These are frequent experiences of post-concussion and brain injury survivors. Many lean towards melatonin, so listen in to learn more about why that may not be the best option for you.
Join us today for a talk on why your sleep can be affected post-concussion and what you can do about it. We walk through things from sleep habits, sleep medications, and natural options with today's incredible guest Dr. Brigitta Ziemba a board certified Naturopathic Doctor.
Follow Dr. Brigitta on IG @naturally_neuro
Show Notes, Transcript, & More: https://postconcussioninc.com/podcast
Get extra support and personal tips from Bella on Concussion Connect!
https://postconcussioninc.com/concussionconnect
The Post Concussion Cookbook!
https://www.amazon.com/dp/1738768503
PLEASE READ!
Please note that The Post Concussion Podcast has been paused/closed for new episodes as of early 2024. Concussion Connect is also closed.
Thank you to everyone who was so supportive over the years and I hope these episodes continue to help others as they come across them! I have set on a new venture, feel free to email me as I do check them every so often.
One day at a time,
Bella
Kapitler
1. 92. Dr. Brigitta Ziemba (00:00:00)
2. Bella introduce's Dr. Brigitta Ziemba (00:01:06)
3. Dr. Brigitta explains what led to her interest in concussions (00:02:02)
4. Dr. Brigitta explains why we may struggle with sleep after a concussion. (00:03:51)
5. Bella shares some of her struggles with managing a sleep cycle. (00:07:03)
6. Dr. Brigitta gives tips for improving your sleep. (00:08:29)
7. How caffeine affects your sleep. (00:10:38)
8. Bella's best recommendation for getting up in the morning. (00:12:06)
9. How melatonin works in the body. (00:13:16)
10. Discussing the use of sleep medications and other options. (00:17:36)
11. Dr. Brigitta shares some natural sleep solutions. (00:26:41)
132 episoder
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Lik The Post Concussion Podcast - Life After A Brain Injury
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
continue reading
Baseball America delivers baseball news you can't get anywhere else. Covering the game from a player-development point of view, the staff of BA will deliver its take on what's going on in the world of baseball every week on its podcast, analyzing the game from the majors and minors--with an emphasis on prospects--through our unparalleled college and high school coverage.
…
continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
…
continue reading
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Gå frakoblet med Player FM -appen!
Gå frakoblet med Player FM -appen!
