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Innhold levert av Lizzie Langston and Liz Langston. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lizzie Langston and Liz Langston eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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3 Mental-Emotional Skills Every Postpartum Woman NEEDS (+ some stories from my current postpartum hehe)

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Manage episode 371194142 series 2681221
Innhold levert av Lizzie Langston and Liz Langston. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lizzie Langston and Liz Langston eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Like a test you should take before you get your driver's license, these three skills need to be STANDARD for all postpartum women. These three skills are simple, but not always easy. But *every woman* should know how to do these before they are postpartum and dealing with big, intense emotions, anxiety, intrusive thoughts, etc. Listen in to learn the three things you need to know to prepare yourself (or equip yourself for now or future postpartums/babies) in today's episode.

Get on my email list! by downloading my free mini course here ( https://www.lizzielangston.com/freebie-1-optin )

Please leave a review of the podcast, it helps me grow and supports other moms as well!!!

Book a one-time session with me here

Book a Free Consult w/me here ( https://calendly.com/postpartumcoach/consult-for-interest-in-private-coaching-w-lizzie-free )

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

258 episoder

Artwork
iconDel
 
Manage episode 371194142 series 2681221
Innhold levert av Lizzie Langston and Liz Langston. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lizzie Langston and Liz Langston eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Like a test you should take before you get your driver's license, these three skills need to be STANDARD for all postpartum women. These three skills are simple, but not always easy. But *every woman* should know how to do these before they are postpartum and dealing with big, intense emotions, anxiety, intrusive thoughts, etc. Listen in to learn the three things you need to know to prepare yourself (or equip yourself for now or future postpartums/babies) in today's episode.

Get on my email list! by downloading my free mini course here ( https://www.lizzielangston.com/freebie-1-optin )

Please leave a review of the podcast, it helps me grow and supports other moms as well!!!

Book a one-time session with me here

Book a Free Consult w/me here ( https://calendly.com/postpartumcoach/consult-for-interest-in-private-coaching-w-lizzie-free )

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

258 episoder

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