How to Calm Any Emotion Postpartum

The Postpartum Coach Podcast

Innhold levert av Lizzie Langston and Liz Langston. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lizzie Langston and Liz Langston eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

7M ago 29:59

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Our emotions can get pretty intense postpartum, and yet it's a time when we want to be the most present to soak in all of the cuddles and enjoy this quick time. So how do we cope? In this episode, I'll teach you what you need to know and do to be able to calm any emotion in the moment. You'll learn:

what most women try to do that doesn't work and actually allows their intense emotions to grow instead of be calmed
how to communicate with your body in a way your body will understand, even when it's worked up
what you can say to your body to help it trust you and calm down for you
how to stop being afraid of or mistrusting of your emotions in the moment, and how to actually be the one to nurture the worked-up parts of yourself.

Listen in!

[FREE rage class on the full moon: Register here! https://www.lizzielangston.com/rage )

For more help, including pre-recorded videos, or private coaching, or the postpartum freedom community, go to lizzielangston.com/workwithme

Free resources for postpartum women at lizzielangston.com

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