Gå frakoblet med Player FM -appen!
How to stop constantly interpreting your partner negatively?
Manage episode 276052234 series 2626554
We all have tense periods where we tend to interpret anything and everything our partner says or does as negative, insulting, hurtful, or aggressive.
The Gottman researchers call this dynamic N.S.O - negative sentiment override.
This lethal dynamic has a snowball effect that is hard to stop, and can lead to deep resentment and breakup.
In this talk, Galit and I explain the reasons and dynamic of NSO through examples from our marriage and the clinic. Practical (somewhat surprising) tips will help you minimize NSO in your relationship today.
Click here to join our mailing list and get free resources on enriching relationships every week to your inbox!
Click here for more information on our upcoming online couples workshop.
https://www.psychologytoday.com/intl/blog/the-other-side-relationships
http://podcast.potentialstate.com/
https://www.youtube.com/channel/UCXwdZhwQFgUcRQgZoI_L2Uw
https://www.facebook.com/ThePotentialState
https://twitter.com/assael
144 episoder
Manage episode 276052234 series 2626554
We all have tense periods where we tend to interpret anything and everything our partner says or does as negative, insulting, hurtful, or aggressive.
The Gottman researchers call this dynamic N.S.O - negative sentiment override.
This lethal dynamic has a snowball effect that is hard to stop, and can lead to deep resentment and breakup.
In this talk, Galit and I explain the reasons and dynamic of NSO through examples from our marriage and the clinic. Practical (somewhat surprising) tips will help you minimize NSO in your relationship today.
Click here to join our mailing list and get free resources on enriching relationships every week to your inbox!
Click here for more information on our upcoming online couples workshop.
https://www.psychologytoday.com/intl/blog/the-other-side-relationships
http://podcast.potentialstate.com/
https://www.youtube.com/channel/UCXwdZhwQFgUcRQgZoI_L2Uw
https://www.facebook.com/ThePotentialState
https://twitter.com/assael
144 episoder
Tous les épisodes
×Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.