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How to stop constantly interpreting your partner negatively?

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Manage episode 276052234 series 2626554
Innhold levert av Dr. Assael and Galit Romanelli, Dr. Assael, and Galit Romanelli. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Assael and Galit Romanelli, Dr. Assael, and Galit Romanelli eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

We all have tense periods where we tend to interpret anything and everything our partner says or does as negative, insulting, hurtful, or aggressive.
The Gottman researchers call this dynamic N.S.O - negative sentiment override.
This lethal dynamic has a snowball effect that is hard to stop, and can lead to deep resentment and breakup.
In this talk, Galit and I explain the reasons and dynamic of NSO through examples from our marriage and the clinic. Practical (somewhat surprising) tips will help you minimize NSO in your relationship today.
Click here to join our mailing list and get free resources on enriching relationships every week to your inbox!
Click here for more information on our upcoming online couples workshop.
https://www.psychologytoday.com/intl/blog/the-other-side-relationships
http://podcast.potentialstate.com/
https://www.youtube.com/channel/UCXwdZhwQFgUcRQgZoI_L2Uw
https://www.facebook.com/ThePotentialState
https://twitter.com/assael

Support the show

  continue reading

144 episoder

Artwork
iconDel
 
Manage episode 276052234 series 2626554
Innhold levert av Dr. Assael and Galit Romanelli, Dr. Assael, and Galit Romanelli. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Assael and Galit Romanelli, Dr. Assael, and Galit Romanelli eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

We all have tense periods where we tend to interpret anything and everything our partner says or does as negative, insulting, hurtful, or aggressive.
The Gottman researchers call this dynamic N.S.O - negative sentiment override.
This lethal dynamic has a snowball effect that is hard to stop, and can lead to deep resentment and breakup.
In this talk, Galit and I explain the reasons and dynamic of NSO through examples from our marriage and the clinic. Practical (somewhat surprising) tips will help you minimize NSO in your relationship today.
Click here to join our mailing list and get free resources on enriching relationships every week to your inbox!
Click here for more information on our upcoming online couples workshop.
https://www.psychologytoday.com/intl/blog/the-other-side-relationships
http://podcast.potentialstate.com/
https://www.youtube.com/channel/UCXwdZhwQFgUcRQgZoI_L2Uw
https://www.facebook.com/ThePotentialState
https://twitter.com/assael

Support the show

  continue reading

144 episoder

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