178. 5 Steps For Building Self Discipline The Psychology Of Your 20s podcast

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Fitness Mental Health Psychology Of Your 20s

Innhold levert av iHeartPodcasts. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av iHeartPodcasts eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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178. 5 steps for building self discipline

2M ago 35:52

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Innhold levert av iHeartPodcasts. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av iHeartPodcasts eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Self discipline is the key ingredient to unlocking everything you want in life. But despite that many of us treat it like its optional and believe the narrative that self discipline requires perfection, requires sacrifice and is too hard. Actually, self discipline is anything but, it is actually the road of least resistance. In this episode we break down 5 tips for building self discipline in any area of life:

Understanding your motivation
Leveraging social accountability and desirability bias
The power of micro habits
Hacking our dopamine systems through instant versus delayed gratification
Shifting from learned helplessness to learned industriousness

All of that and more! Listen now!

Follow the podcast: @thatpsychologypodcast

Follow Jemma: @jemmasbeg

See omnystudio.com/listener for privacy information.

… continue reading

194 episoder

#Fitness #Mental Health #Psychology Of Your 20s

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178. 5 steps for building self discipline

The Psychology of your 20s

102 subscribers

published 2M ago

Del

MP3•Episoder hjem

Innhold levert av iHeartPodcasts. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av iHeartPodcasts eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Self discipline is the key ingredient to unlocking everything you want in life. But despite that many of us treat it like its optional and believe the narrative that self discipline requires perfection, requires sacrifice and is too hard. Actually, self discipline is anything but, it is actually the road of least resistance. In this episode we break down 5 tips for building self discipline in any area of life:

Understanding your motivation
Leveraging social accountability and desirability bias
The power of micro habits
Hacking our dopamine systems through instant versus delayed gratification
Shifting from learned helplessness to learned industriousness

All of that and more! Listen now!

Follow the podcast: @thatpsychologypodcast

Follow Jemma: @jemmasbeg

See omnystudio.com/listener for privacy information.

… continue reading

194 episoder

#Fitness #Mental Health #Psychology Of Your 20s

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