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Episode 15: Headline Anxiety & Coping with Current Events
Manage episode 409432647 series 3558300
Innhold levert av Bonnie Sawyer and Natalie DeLaCruz. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Bonnie Sawyer and Natalie DeLaCruz eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In light of recent events, this episode touches on the importance of taking care of yourself during hard times, from a Gen Z perspective.
I reference this article: https://www.nm.org/healthbeat/healthy-tips/5-ways-to-cope-with-the-news
& these resources:
https://herrenproject.org/student-resources/
Text: HOME to 741741 for confidential emotional support for issues relating to anxiety, depression, abuse, suicide, school, self-harm, bullying or loneliness. The text line is FREE nationwide, 24/7.
Call or Text: 988 24/7 free and confidential emotional support to people in suicidal crisis or emotional distress.
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