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#157: Resilience IS a handling skill. (I’m kinda passionate about this one.)
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This episode is pulled from the Q-Membership: Being able to bounce back, reframe, reset, recover … is critical especially when we have multiple runs in a day. We don’t usually have time to contemplate the “feedback” we just received in a run when we need to get back into the ring. Instead, we have to get really good at resetting our mindset so we can get back into the present and execute our next plan.
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Music by Alex_MakeMusic from Pixabay.
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