27. A trauma-informed approach to reconnecting socially after lockdown

The Quiet Warrior Podcast with Serena Low

If the events of the last 3 years have affected you negatively, you're not alone.

You're no longer the same person you were before 2020, and neither are your friends and loved ones.

Perhaps it's time to ask yourself:

• Do I want to socialize the same way I used to?
• Is my old social circle still right for me? Is it time to make new friends?

Instead of feeling pressured to “get on with life” and “get back to normal”, listen on for three introvert-friendly and trauma-informed ways to reconnect socially, in ways that feel right for your introverted self.

Ways we can connect further:

• Meet fellow introverts in Melbourne: Quiet Women Circle (women-only) and Introverts Around the World
• Schedule a virtual coffee on LinkedIn
• Find fellow introverts on facebook: Global Introvert Network
• Follow my introvert journey on instagram: @serenalow_quietwarriorcoach

This episode was edited by Aura House Productions