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EP57 How to Become Toxic Person Proof with Sarah K. Ramsey
Manage episode 326077028 series 3340466
Innhold levert av Christa Bevan. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Christa Bevan eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode, I'm chatting with Sarah K. Ramsey. Sarah is a best-selling author, professional problem solver, and host of the globally acclaimed podcast Toxic Person Proof.
In this episode you'll learn:
- What Sarah sees as the difference between compassion and access when it comes to dealing with bullies in our lives
- How to help “toxic person proof” ourselves and our children
- Recognizing the red flags of toxic people
- The issue with solving problems by creating better boundaries
- Sarah’s advice for navigating toxic parent relationships
Find out more about FOUNDATIONS: a course for cycle breakers at christabevan.com/foundations.
For more from Sarah:
http://www.sarahkramsey.comhttps://www.facebook.com/sarahkristenramseywitt/ https://www.instagram.com/bouncebackbetter/ https://podcasts.apple.com/us/podcast/toxic-person-proof/id1518667023
Listen to my conversation with Sarah on her podcast here:
PART 1
PART 2
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Grab a FREE copy of The Calm Mom Strategy –> christabevan.com/calmmom
A radical mother is a woman poised in her power ready to disrupt cycles of generational trauma running through her family like wildfire. She's working to improve her life, the lives of her children, and shape the landscape of her community. If that's you - you're in the right place.
This podcast is designed to connect you with resources, inspiration, and the reminder that you are not alone as you embark on your journey of radical mothering.
I’m your host Christa Bevan and I’m a certified TRE provider (which stands for tension & trauma releasing exercises), trauma-informed yoga instructor, and also a dynamic self-care coach for moms. And of course, a fellow radical mother. My approach to this work blends neuroscience-backed tools and heart-centered intuition.
Did you enjoy today’s episode? Be sure to head to Apple Podcasts to subscribe, rate & review the show. Not only do these help me know you’re enjoying the content, but they help this work be seen by even more Radical Mothers that need it in their lives too.
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