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E89 | Redefining Resolutions: SMART Goals, Accountability, and Celebrating Small Wins for 2025 Progress

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Manage episode 458931815 series 3533932
Innhold levert av Rejuvenating Health. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rejuvenating Health eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Share Your Thoughts!

Today's episode emphasizes the importance of practical goal-setting over making traditional New Year's resolutions. By focusing on reflection, SMART goals, and celebrating small wins, listeners can cultivate a healthier mindset toward self-improvement while recognizing the value of flexibility and accountability in achieving their aspirations.
• Discussion on the overwhelming nature of traditional resolutions
• Importance of reflection in identifying starting points
• Breakdown of the SMART goals framework
• Significance of celebrating small wins
• Strategies for planning for obstacles in goal pursuit
• Visualization as a tool for maintaining motivation
• Value of accountability and coaching in goal achievement
• Emphasis on progress over perfection in the journey of self-improvement
✍️ Episode References
SMART Goals
[SMART Goals](https://www.mindtools.com/pages/article/smart-goals.htm)
Reticular Activating System
[Reticular Activating System](https://www.verywellmind.com/what-is-the-reticular-activating-system-2795031)
Lifestyle Medicine
[Lifestyle Medicine](https://www.lifestylemedicine.org/)

It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠

Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠

  continue reading

Kapitler

1. Practical Tips for Goal Setting (00:00:00)

2. Maximizing Success Through Coaching Accountability (00:14:51)

99 episoder

Artwork
iconDel
 
Manage episode 458931815 series 3533932
Innhold levert av Rejuvenating Health. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rejuvenating Health eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Share Your Thoughts!

Today's episode emphasizes the importance of practical goal-setting over making traditional New Year's resolutions. By focusing on reflection, SMART goals, and celebrating small wins, listeners can cultivate a healthier mindset toward self-improvement while recognizing the value of flexibility and accountability in achieving their aspirations.
• Discussion on the overwhelming nature of traditional resolutions
• Importance of reflection in identifying starting points
• Breakdown of the SMART goals framework
• Significance of celebrating small wins
• Strategies for planning for obstacles in goal pursuit
• Visualization as a tool for maintaining motivation
• Value of accountability and coaching in goal achievement
• Emphasis on progress over perfection in the journey of self-improvement
✍️ Episode References
SMART Goals
[SMART Goals](https://www.mindtools.com/pages/article/smart-goals.htm)
Reticular Activating System
[Reticular Activating System](https://www.verywellmind.com/what-is-the-reticular-activating-system-2795031)
Lifestyle Medicine
[Lifestyle Medicine](https://www.lifestylemedicine.org/)

It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠

Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠

  continue reading

Kapitler

1. Practical Tips for Goal Setting (00:00:00)

2. Maximizing Success Through Coaching Accountability (00:14:51)

99 episoder

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