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Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitness

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Manage episode 462111971 series 2596665
Innhold levert av Rich Roll. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rich Roll eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Dr. Rhonda Patrick is a renowned scientist, researcher, and the founder of FoundMyFitness.

This conversation explores how exercise enhances brain function—upending old beliefs about lactate—while examining new research on microplastics’ accumulation in our bodies and practical ways to protect ourselves.

In the process, Rhonda helps me understand my own relationship with exercise intensity and chronic exposure to environmental toxins.

As always, Rhonda provides fascinating insights along with practical wisdom. Enjoy!

Show notes + MORE

Watch on YouTube

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Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

  continue reading

897 episoder

Artwork
iconDel
 
Manage episode 462111971 series 2596665
Innhold levert av Rich Roll. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rich Roll eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Dr. Rhonda Patrick is a renowned scientist, researcher, and the founder of FoundMyFitness.

This conversation explores how exercise enhances brain function—upending old beliefs about lactate—while examining new research on microplastics’ accumulation in our bodies and practical ways to protect ourselves.

In the process, Rhonda helps me understand my own relationship with exercise intensity and chronic exposure to environmental toxins.

As always, Rhonda provides fascinating insights along with practical wisdom. Enjoy!

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Today’s Sponsors:

Seed: Use code RICHROLL25 for 25% OFF your first order 👉seed.com/RichRoll

Go Brewing: Use the code Rich Roll for 15% OFF 👉gobrewing.com

Roka: Unlock 20% OFF your order with code RICHROLL 👉ROKA.com/RICHROLL

Squarespace: Use the offer code RichRoll to save 10% off your first purchase 👉Squarespace.com/RichRoll

Birch: For 27% off ALL mattresses and 2 free eco-rest pillows 👉BirchLiving.com/richroll

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

  continue reading

897 episoder

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