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Episode 3 - How Physical Health Relates To Mental Health, Breaking Stigmas, and Recognizing The Power of Our Voice
Manage episode 429104150 series 3583764
Innhold levert av Dominic Donovan & Kelsey Allen, Dominic Donovan, and Kelsey Allen. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dominic Donovan & Kelsey Allen, Dominic Donovan, and Kelsey Allen eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Dom & Kels dive deep into how movement and physical health directly corresponds to mental health, well being, and processing emotions. Kelsey opens up about SA, Dom acknowledges how petty politics can destroy unity between people who love each other, and both conclude on continuing to say no to society's norms and expectations. Join us on this healing journey, we're all starting at Rock Bottom.
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