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140- Digital Detox: How to Reclaim Your Inner Calm
Manage episode 375574691 series 3009211
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Ever feel like you're drowning in a digital sea, friend?
Dive into this chat as we unpack the traps of our hyper-connected world, from the haunting 'Comparison Game' to the endless loop of 'Doomscrolling'.
Discover the magic of social self-care and how you can reclaim your peace amidst the pings.
It’s real talk for the digital soul. So, hit play and let’s navigate this wild online world together!
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